Every Saturday in September I've been going to a fitness class hosted by Meg from Momstrongutah.com. I have learned so much! I've got a few more workouts up my sleeve! One that I really like and want to do every day is this killer ab workout. I'm going to do it every day for a month and keep track of the results.
Here's what you do:
Complete 8 different ab exercises doing eight reps fast and eight reps slow. So do 8 fast crunches then 8 slow crunches. Then move to the next exercise and continue the 8 fast 8 slow pattern. Feel the burn!
Here's an idea of some exercises:
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